Friday October 9, 2009

I had a feeling about today's WOD!

5K

Post time to comments.

Here' s the Beast!! Seattle Firefighter Stair climb, March 7th, 2010.

At 788 feet of vertical elevation, the Columbia Center (formerly Bank of America Tower) in downtown Seattle stands as the second tallest building west of the Mississippi. It takes 69 flights of stairs and 1,311 steps to reach the highly acclaimed observation deck overlooking the city.

Also check out the link to the left if you don't have anything going on tonight, head up to Greely and drink some cold ones while you do some pull-ups with the CF Battle ready dudes.   

Comments

[thal]

Anyone going to this? I need a ride!!

[Favero]

I'm in and just got a new tandem you can pick front or back?

[faveros ex]

i found a pic of thal and fav on thier way to the stair climb, be warned its not as cute as you would think.
http://www.motifake.com/bad-idea-naked-bicycle-gay-demotivational-poster-69491.html

[Favero]

Thanks Blanch I do miss you...give a call anytime we can always stay friends!

5K on the tread
21.21

[Molly]

treadmill- closest to pukey i have ever been... i dunno why. (maybe the picture had something to do with it?)

23:53

[johnson]

Maggio workout-
Thruster,pullups,situps,pushups
15,13,11,9,7,5,3,1 -16:50
crossfit endurance
90sec on/off x 6 c2
distance
416,423,428,418,420,430 meters
total-2654 meters

[Szabo]

Second attempt at yesterdays WOD

Szabo - 4 rounds + row and 7 SDHP

Natomeli - 4 rounds with band assisted pull ups

[Matt]

28:10