Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
CF Parkers new Box. Ryan and Kyla will be there Saturday at 0930 to paint there new home, feel free to stop by and check it out.
You don't think you can afford CF training? I don't think you can afford not to! (If you work for SMFR you have no excuse, you have it available to you every day!), protect your job and your longevity..
rx'd 14rds
Posted by: Walsh | November 06, 2009 at 08:15 AM
THURS WOD - CONTINOUS PULL UPS
ZIM - 15 ROUNDS + 12
WHITEHEAD - 13 ROUNDS + 6
WED WOD - CROSSFIT TOTAL
ZIM - 725
WHITEHEAD - 645
Posted by: Zimmerman | November 06, 2009 at 09:45 AM
as rx'd:
Kadel-11
Todd-12
Posted by: ST | November 06, 2009 at 11:34 AM
55# power snatch
9 rounds + 6 snatches
Posted by: Molly | November 06, 2009 at 01:31 PM
Tabata Run @ 12% grade and 7.3
followed by
1 mile run @ 7.5
Posted by: Zimmerman | November 06, 2009 at 05:44 PM
12 rounds
Posted by: Prender | November 06, 2009 at 05:48 PM
Saturday WOD
10rnds for time
10 95# clean and press
10 push ups
10 sit ups
Bowker 8rnds 17:32
Van Dyken 19:15
Howard 21:23
Posted by: Howard | November 07, 2009 at 10:42 AM