Run 5K
Post time to comments.
Compare to October 9, 2009
The ability to laugh at one's self has been demonstrated to be very healthy. Warning, there is ADULT language but I was in tears watching this spoof of crossfit.
SMAC Programs
The Rhino
Must see websites!!
Operation Phoenix
Nutrition
About "Crossfit"
Photo Albums
Contact Us
- LocationSouth Metro Denver
- Phone303-345-1608
- Emailryan.lilienthal@southmetro.org
« Sunday July 19, 2009 | Main | Tuesday November 10, 2009 »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
27:10
Posted by: Matt | November 10, 2009 at 02:58 AM
Mahoney
Cindy a day early
10 rds for time
chest pullups
clapping pushups
jump squats
8:16
Posted by: Mahoney | November 10, 2009 at 06:57 AM