For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Never Pull This Way!
rx'd 26:30
Posted by: Walsh | November 08, 2009 at 08:08 AM
"Fran" - 21-15-9 Thrusters&Pullups
65# thrusters instead of 95# forgot to keep time
Posted by: Zimmerman | November 08, 2009 at 11:26 AM
as rx'd: 26:38
Posted by: ST | November 08, 2009 at 04:36 PM
Ryan Congrats!! I can't wait to come workout in your space.
Posted by: N8CFHR | November 08, 2009 at 08:50 PM