Thursday 091105
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
as rx'd
19rnds + 17 pullups.
sorry guys I forgot it was my turn to post!!
Posted by: thal | November 05, 2009 at 10:02 AM
weaver-12 rnds
johnson-15 rnds
Posted by: johnson | November 05, 2009 at 12:06 PM
Walsh rx'd 20rds
Cahill assisted 11rds
Posted by: Walsh | November 05, 2009 at 12:41 PM
12 rounds
Posted by: Prender | November 05, 2009 at 06:03 PM
25# weighted pullups
15rnds + 9
Posted by: Zink | November 05, 2009 at 10:07 PM
ZIM - 15 ROUNDS + 12
WHITEHEAD - 13 ROUNDS + 6
Posted by: Zimmerman | November 06, 2009 at 09:44 AM
Hegarty
16 rnds
Spear
16rnds+ 15
Posted by: Hegarty | November 06, 2009 at 06:34 PM