REST DAY
Thank you, Veterans!
Slim ready to turn out. I've clearly run out of photos.
SMFR Stair Climb team
The Three Tour Challenge
The Rhino
Must see websites!!
Operation Phoenix
Nutrition
About "Crossfit"
Photo Albums
Contact Us
- LocationSouth Metro Denver
- Phone303-345-1608
- Emailryan.lilienthal@southmetro.org
« Tuesday November 10, 2009 | Main | Thursday, November 12, 2009 »
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5rnds on Treadmil
1min @ 10mph
1min walk
4rnds
10 Pullups
10 Burpees
10 inverse burpees
5rnds on Stair climb
30sec run @ level 20
1min walk @ level 7
Posted by: Howard | November 11, 2009 at 10:26 AM